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Fase de ataque fase é a primeira fase da popular Dieta Dukan.

No total, Pierre Dukan faz uso de quatro sucessivas fases sendo a fase de ataque a primeiro.

Durante os primeiros cinco dias da Fase de Ataque, está garantido que você irá perder 5 kg. A fase de ataque dura apenas uma semana com um máximo de duas semanas.

Durante a fase de ataque você comer alimentos ricos em proteína, como peixe, carne, ovos e laticínios de baixo teor de gordura.

O efeito disto é que você não sente fome, porque você pode comer o quanto quiser.

Você come a cada dia fibras na forma de farelo de aveia, como por exemplo iogurte no café da manhã.

Durante a fase de ataque da dieta Dukan destina-se a comer apenas proteína animal durante 3 a 10 dias.

Estes dias 3 a 10 gama, porque você tem que seguir um determinado número de dias para um determinado peso.

Quer gastar menos de 5 quilos, você tem que seguir a primeira fase, mas três dias.

Quer perder entre 5 e 10 quilos seguir esta fase por quatro dias. Se você está entre 10 e 20 quilos deve seguir esta fase por cinco dias. E se você quiser mais de 20 quilos siga por 10 dias.

Isto significa que apenas peixe oleoso, peixe cru ou cozido, carne magra, aves (exceto pato) e ovos são permitidos.

E então você simplesmente pode tomar leite desnatado. Finalmente, recomenda-se beber muita água, pelo menos dois litros por dia!

Durante esta fase, você deve ter em mente que você vai se sentir mais fraco, porque seu corpo tem que se acostumar com a mudança. Não é permitido exercer durante esta fase.

Dr. Dukan diz que você pode perder uma média de três quilos em cinco dias nesta fase. Durante esta fase, você pode experimentar a boca seca e mau hálito, de acordo com Dukan.

Uma vez que você chega ao seu peso ideal você pode ir com sucesso para a fase de estabilização. Durante esta fase, você deve retornar lentamente à sua dieta normal.

Você come durante esta fase os produtos acima e vai adicionar uma porção extra de vegetais, uma porção de fruta, duas fatias de pão integral por dia e duas porções de carboidratos (como massas ou arroz) por semana.

Você deve seguir esta fase por 10 dias por kg que deseja perder. Então, se você perder um quilo, você terá 20 dias para permanecer em fase de consolidação. Beber água é ainda importante!

Comparar a dieta Dukan ao jejum já é intelectualmente desonesto, porque na dieta Dukan você não sente fome, já que os alimentos são permitidos.

Deficiências: as duas primeiras fases duram apenas algumas semanas após a terceira e a variedade e os diferentes componentes de uma dieta equilibrada estão presentes.

O efeito ioiô: uma vez que a fase de consolidação é respeitada, isso induz e gera uma mudança profunda na hora de comer, eliminando o efeito ioiô.

Tempo de avaliação: nenhum regime não pode por si só se a garantia de uma estabilização total pois isso depende do comportamento humano, isso é a sua responsabilidade, de manter seu peso em equilíbrio.

Um último ponto: Sim é preciso coragem para assumir o comando e obter um resultado, a verdadeira saúde como qualquer atividade humana, nada se ganha sem esforço.

 

Contraindicado para pessoas que sofrem de colesterol elevado, problemas cardiovasculares, problema renal, pedra na vesícula e grávidas.

Este conteúdo não substitui uma consulta medica.

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