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O Carnaval é uma época de muita festa, que dura por quatro dias. É uma época de bastante resfriado, gripe e ressacas. Por isso pensamos em ajudar você a fortalecer seu sistema imunológico e ficar longe de todos esses males.

Impulsionar seu sistema imunológico pode significar a diferença entre infecções frequentes e uma vida livre de doenças robustas.

Tudo se resume a uma dieta saudável, rica em antioxidantes e poli fenóis, uma generosa dose de probióticos e um bom sono.

 

Terapias alternativas, como, massagem ayurvédica, ou remédios à base de plantas, também têm muito a oferecer.

Ficar livre de doenças em um ambiente cheio de poluição e alimentos processados ​​pode ser um desafio.

 

Para completar, um estilo de vida de alta tensão que deixa pouco tempo para dormir não ajuda.

E, em seguida, há hábitos sedentários comuns, como sentado na frente do computador no trabalho ou a televisão em casa.

Juntos, esses fatores podem deixar seu sistema imunológico em frangalhos.

 

COMA ALIMENTOS SAUDÁVEL

Sua imunidade pode depender do que você come e bebe.

Se você tem sido parcial aos alimentos de conveniência processados, mesmo se eles afirmam ser livre de gordura e açúcar, você pode precisar reconsiderar.

Mudar para uma dieta mais saudável, rica em alimentos imunológicos pode fazer a diferença.

A lista abaixo destaca alguns dos alimentos imunológicos mais potentes.

A regra de ouro é caçar comida rica em poli fenóis e antioxidantes, incluindo vitaminas.

Os poli fenóis modulam a função imunológica e a ativação das células imunes. Os antioxidantes evitam a inflamação (um mecanismo governado pelo sistema imunológico), combatendo os danos dos radicais livres.

 

Vai o verde: Desfrute de vegetais ricos em antioxidantes, como brócolis, espinafre e outros vegetais de folhas verdes.

Dobrar em frutas: Coma frutas como romã e mirtilos pelo seu conteúdo antioxidante.

Não tenha medo de vegetais: Alguns alimentos como cebola ou alho podem ser facilmente incluídos na dieta para adicionar sabor. Eles atuam como probióticos, equilibrando a flora intestinal e ajudando com a imunidade geral.

Enfrentar o amargo: Enquanto alguns legumes como melão amargo podem não ter gosto bom, eles têm compostos fenólicos como catequina, ácidos gálico e ácido de cafeína.

Estes são potentes antioxidantes. Este vegetal-fruta é anti-inflamatório e é extremamente benéfico para a sua imunidade.

Beba chá verde: A bebida popular do Oriente contém epigalocatequina galato (EGCG), um poli fenol que aumenta as células  imunes-reguladoras. Isso melhora a função e a força do seu sistema imunológico.

 

COMBUSTÍSVEL PARA PROBIÓTICOS

Há um caso forte para os probióticos encontrados em iogurte e alimentos fermentados como picles ou creme de leite cultivado.

Mesmo fermentado peixe, ovos ou carne são bons. Estes alimentos ajudam a aumentar as bactérias “boas” que mantêm seu intestino saudável.

Esta é uma forma eficaz de aumentar a função imunológica e proteger o seu sistema contra “estrangeiros” micróbios responsáveis ​​pela doença e infecção.

Estirpes de Lactobacilos de probióticos, muitas vezes encontradas no iogurte, melhoram a função imune da mucosa, em particular.

Por sua vez, isso ajuda a prevenir doenças envolvendo o sistema respiratório, membrana mucosa intestinal e trato urogenital.

 

COMEÇAR A TER ABUNDÂNCIA DO SONO

Você dorme o suficiente a cada noite? Uma boa noite de descanso desempenha um papel central na construção do sistema de defesa do seu corpo.

Igualmente, quando você vai sem dormir, ele atinge seu corpo duro.

Como um estudo descobriu, indivíduos que ficaram 48 horas sem sono experimentaram um declínio na contagem de glóbulos brancos do seu corpo, representando um enfraquecimento do sistema imunológico.

Isto representava menos uma defesa para combater infecções ou ataques. Felizmente, isto foi reversível e a função imune voltou ao normal quando os sujeitos passaram por recuperação de sono.

Tente o seu melhor para dormir o suficiente em uma base regular.

Definir uma rotina noturna com música suave e relaxante e leite quente.

Assentir em um quarto escuro, ao mesmo tempo todos os dias. Seu corpo necessita um ritmo e um teste padrão, assim que não se afaste demasiado distante do plano.

Em geral, durma pelo menos 7 a 9 horas de sono todas as noites. Se você se privar, você vai acabar estressado, desorientado, sonolento e menos eficiente no dia seguinte.

 

ESCOLHA HÁBITOS SAUDÁVEIS

Certos hábitos saudáveis ​​consistentes podem fazer maravilhas para a sua imunidade.

Faça exercícios regularmente, mantenha sua pressão arterial sob controle e mantenha um peso saudável.

Se você fuma, desistir pode ser uma boa ideia. Pode ajudar significativamente seu sistema imunológico, reduzindo sua susceptibilidade a doenças respiratórias.

Para aqueles que consomem álcool, desfrutar da bebida ocasionalmente – mas não beber demais ou torná-lo um hábito.

 

Beber excessivamente pode enfraquecer o sistema imunológico. Pesquisas descobriram que quando se trata de certas doenças como pneumonia e tuberculose, o alcoolismo torna você mais suscetível.

Tornar lavar as mãos, um hábito.

Isso irá mantê-los sem germes e ajudá-lo a evitar infecções. Suas mãos podem ser um centro para infecção causando bactérias e micróbios.

 

Como os Centros de Controle e Prevenção de Doenças explicam, muitas vezes inconscientemente tocamos a boca, nariz e olhos várias vezes ao dia.

Isso pode facilmente transferir germes de nossas mãos para o corpo. Se você estiver cozinhando ou servindo comida, os germes poderiam passar para a comida.

Igualmente, isso pode acontecer quando você tocar carne crua e não lavar adequadamente. As bactérias e os germes que estavam na carne não cozida permanecem em suas mãos e poderiam entrar no corpo através dos olhos, da boca, e do nariz por causa do contato.

Manter os níveis de estresse sob controle também pode ajudar.

 

Para os idosos e aqueles com sistemas imunológicos comprometidos, pode resultar em mudanças duradouras e negativas.

O sistema imunológico torna-se inflexível e desequilibrado, aumentando o risco de complicações ou problemas no caso de uma infecção ou doença.

Por último, mas não menos importante, configure lembretes para uma verificação completa de saúde de vez em quando.

Dependendo da sua idade e estágio da vida, isso variará em frequência (anual ou não).

 

TENTE TERAPIA ALTERNATIVA

Ayurveda e outras terapias alternativas visam melhorar o bem-estar geral, equilibrando hormônios e imunidade. Como resultado, as infecções são mantidas à distância.

Algum remédio de erva que pode melhorar a função imunológica já é popular para o tratamento de outras doenças.

Ashwagandha, um popular remédio de erva, é dito para ajudar o corpo a combater a infecção.

 

Também pode exercer um efeito imune modulador no seu sistema.

As ervas diminuem a inflamação e protegem seu corpo, aumentando a capacidade de suas células imunes para combater os micróbios.

Além disso, açafrão é um potente anti-inflamatório e ajuda a modular o sistema imunológico.

Terapias como massagem ayurvédica obter a circulação em seu corpo vai como o Dhara sarvanga e panchakarma, um tratamento de cinco pontas, use líquidos medicamentosos.

Estes consistem em ervas para o seu tipo de corpo e condição de saúde, como prescrito por um médico, misturado em leite, ou óleo.

Eles são administrados via massagens ou derramado sobre o corpo (ou partes específicas) para construir imunidade.

 

 

Dieta Detox

Muitas pessoas não sabem, mas a dieta detox também é excelente para melhorar a saúde, o sistema imunológico, reabilitação após o período de festas e pode ser feita através de uma sopa detox ou suco detox  que você vai ter bons resultados.

 

Rosi Feliciano autora do plano alimentar saudável: Plano detox, explica que: “O objetivo do detox é estimular as enzimas do fígado, aumentar suas visitas ao banheiro para tentar se livrar da maioria dos resíduos intestinais e ajudar os seus rins remover toxinas que se acumulam em seus tecidos, seus órgãos e seu sangue.

Isso quer dizer que a dieta detox vai fazer uma verdadeira faxina nas toxinas, melhorar o desempenho do seu organismo deixando mais forte.

Dentro de um programa para perder peso como o Plano Detox é visto como uma potente “ dieta queimar gordura ” assim, o Plano Detox pode te ajudar a descobrir como emagrecer rapido e finalmente conseguir o seu peso ideal.

 

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