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Como Perder Peso e Ganhar Saúde (5 Dicas Infalíveis)

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Gostaria de saber como perder peso e ganhar saúde? Eu sei que perder peso é uma meta para muitas pessoas, e provavelmente, você também precisa emagrecer, por isso, eu decidi fazer esse artigo para ajudar você de uma vez por todas a perder peso sem perder a sua saúde.

 

Pois não adianta nada emagrecer fazendo dietas malucas que prometem emagrecimento rápido, fácil e sem esforço, comprometer a sua saúde e ainda correr o risco de engordar tudo de novo, ou ainda pior, ganhar mais peso do que o que você tinha antes de fazer essas dietas malucas.

 

O que eu vou passar para você nesse artigo funciona de verdade, eu passarei para você 5 passos que você deve seguir para perder peso, e ter mais disposição para tarefas do dia-a-dia, realizar o seu grande sonho e emagrecer de uma vez por todas sem correr o risco de sofrer com o tão temido efeito sanfona.

 

Como Perder Peso e Ganhar Saúde: 5 Dicas

 

Com as 5 dicas que eu passarei logo abaixo, você terá certeza de que está no caminho certo, não só para emagrecer, mas também para aumentar a sua expectativa de vida com saúde.

 

Veja abaixo 5 dicas muito importantes para você, que precisa perder peso:

 

  1. Alimente-se Bem

 

Não pule refeições achando que fazendo dessa forma, você conseguirá emagrecer, não é assim que funciona. Quando você pula uma refeição, você passa a ter muito mais fome, aí amigo (a), já viu, quando você for comer, vai comer muito para poder compensar o tempo que ficou sem comer nada.

 

Não saia de casa sem tomar café, não fique mais que três horas sem se alimentar. O que você deve fazer é definir os horários em que irá se alimentar.

 

Faça, no mínimo, seis refeições diárias, três principais (café, almoço e janta), e três lanches entre as refeições principais. E não se esqueça, não coma qualquer lanche, opte por alimentos ricos em nutrientes e que contenham poucas calorias.

 

  1. Mude o Seu Estilo de Vida

 

Pratique algum tipo de atividade física! Caminhar, correr, jogar vôlei, jogar futebol, andar de bicicleta. Alguns tipos de atividades físicas ajudam a queimar mais calorias do que outros, e quanto maior a frequência dos exercícios, mais peso você consegue perder.

 

Adote hábitos saudáveis, ao invés de subir na esteira rolante, no elevador, porque não ir andando, pegar a escada?

 

Se você mora perto da padaria, por exemplo, não seria ideal ir a pé fazer compras?

 

Junte os seus amigos e faça alguma atividade em conjunto, vocês podem, por exemplo, jogar vôlei, mas digamos que vocês só podem jogar nos finais de semana, você pode fazer caminhada nos outros dias e jogar vôlei (ou outra atividade física) nos finais de semana.

 

Praticar esportes não se resume a perder peso, atividades físicas nos dão disposição, queimam calorias, liberam as toxinas do nosso corpo, dão a sensação de prazer, você se sente leve depois de se exercitar, por isso, mova-se!

 

  1. Faça Uma Reeducação Alimentar

 

Essa dica vai diretamente contra diversas dietas, pois muitas pregam: coma de tudo e emagreça!

 

Você pode comer de tudo e ainda assim emagrecer? Até pode, mas nós estamos falando sobre o quê? Estamos falando sobre Como Perder Peso e Ganhar Saúde, certo?

 

Então você pode me perguntar: Dá para comer de tudo e ainda assim perder peso e ganhar saúde? E eu digo: NÃO, não dá, definitivamente não.

 

Você pode sim, uma hora ou outra comer algo que não é tão saudável, agora, como obter saúde se alimentando com fast foods (comidas rápidas) com frequência? Se você quer, realmente, perder peso e ganhar saúde e disposição, você tem que deixar de lado os alimentos que fazem mal à saúde!

 

A melhor opção é, alimentos energéticos (de 5 a 9 porções de massas, cereais e pães – preferencialmente os alimentos integrais); alimentos construtores (3 porções de derivados do leite, de uma a duas porções de ovos e carne e uma porção de leguminosas) e alimentos reguladores (de 4 a 5 porções de hortaliça e de 3 a 5 porções de frutas).

 

  1. Faça Anotações Diárias

 

Anote tudo o que você come diariamente. Você deve fazer isso, para saber os pequenos deslizes que você comete, mas que são praticamente imperceptíveis “a olho nu” rsrs, brincadeira.

 

Vamos a um exemplo para ficar claro:

 

Você começou a comer bem para perder peso, está praticando alguma atividade física e etc. Então, você começa a anotar tudo o que você come e de repente, você percebe que na sua salada, você está colocando muita maionese.

 

Se você não analisar bem, certamente não notará esse deslize e isso fará diferença no final, pois salada é muito boa, contém diversos nutrientes e poucas calorias, mas o excesso da maionese pode aumentar a quantidade de calorias, já a quantidade de nutrientes (que é bom) a maionese não aumenta.

 

  1. Saiba Sempre o Que Motiva Você a Emagrecer e os Benefícios para a Sua Saúde

 

Fazendo isso, sua autoestima melhora, sua disposição aumenta e esses fatores são muito importantes para você prosseguir. Alguns dos principais benefícios para a saúde ao emagrecer, são: menores riscos de obter doenças cardiovasculares, controle da pressão, menos riscos de ter diabete e derrame, ou seja, muito mais saúde e muito menos risco de obter diversas doenças.

 

O que motivaria você a emagrecer? Ter mais saúde? Poder praticar esportes? Ter mais disposição? Poder exibir um corpo bonito? Poder ir à praia sem passar constrangimento? Ter fôlego para brincar com seus filhos? Conseguir voltar a usar suas roupas que estão guardadas no seu guarda-roupa?

 

Podem ser vários os motivos e o que motiva você a querer emagrecer e correr atrás dessa meta!

 

Aprenda agora 5 técnicas para perder barriga definitivamente:

 

 

 

Conclusão

 

Essas 5 dicas de como perder peso e ganhar saúde são excelentes e de fato, funcionam, mas claro, elas por si só não fazem o menor efeito, se você não sair da sua zona de conforto.

 

As dicas estão aí, use e abuse delas. Com esses passos, você estará no caminho do sucesso, no caminho do seu emagrecimento e realização pessoal.

 

Não se importe com quem diz para você que você não consegue. Você e só você, pode mudar esse quadro, siga em frente e mostre que você é capaz.

 

EU torço por você!

 

Você está preparado (a) para mudar de vida? Comece hoje mesmo!

783 Comentários

  1. Mailson disse:

    Excelente artigo, Rosi

    Parabéns por estar sempre se dedicando a publicar conteúdos de qualidade.

    São 5 dicas simples e que funcionam de verdade, para qualquer pessoa que seja.

    O mais intrigante é muita gente saber o que fazer, e simplesmente, não fazer.

    Como diz Anthony Robbins: “Na vida, muita gente sabe o que fazer, mas poucos são aqueles que realmente fazem o que sabem.”

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  119. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  127. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  128. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  131. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  132. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  133. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  134. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  141. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  142. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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