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O trabalho não é uma desculpa para a má nutrição.

Todas as tarefas nesta vida é criar uma consciência diferente de nossos corpos, e trazer-lhe mais prática e exercício.

 

Você pertence ao tipo de pessoa que constantemente coloca a culpa nos outros? Agora é hora para você: O que posso fazer para mudar esta situação? Quando você diz que o trabalho é a culpa para a minha dieta desequilibrada e pobre, então existem apenas duas maneiras de mudar isso.

Ou você muda de emprego ou você deixa um complementar de sua alimentação diária. Sugiro que nenhum de nós tão rapidamente dá-se o trabalho contra uma alimentação saudável e, portanto, os meios para encontrar algo que pode ser integrado em seu fluxo de trabalho, sem os processos de trabalho estão em risco.

 

Como faço para manter o açúcar no sangue em meu local de trabalho?

Geralmente nós gastamos pelo menos 50% do nosso dia no trabalho, alguns até 60% ou mais. Isto levanta uma questão que nos perguntamos regularmente: “eu vivo para trabalhar, ou eu trabalho para viver”.

 

Qual afirmação é verdadeira para você: “Eu vivo para o trabalho” ou “Eu trabalho para viver”? Encontre sua própria chave pessoal e, em seguida, vamos encontrar uma solução para melhorar.

 

“Eu vivo para o trabalho” significa que tenho um trabalho que me satisfaz que me desafia uma e outra vez, suporta minhas habilidades e criatividade promovem apenas um trabalho que eu gosto e que equivalente seria pago.

 

Sete pontos

O que você pode fazer para uma dieta equilibrada no trabalho que o seu nível de açúcar no sangue permanece constante?

  1. Durante a manhã com um nutritivo pequeno-almoço fora de casa para ter alto teor de fibras, enriquecido com proteínas saudáveis e vitaminas.

 

  1. Bebe pelo menos 2,5 litros de água por dia.

 

  1. Comer amêndoas ou um lanche saudável.

 

  1. Uma barra de proteína no bolso, para a queda de nível de açúcar no sangue.

 

  1. Uma maçã.

 

  1. Uma cenoura para quando estiver com fome comer, ela da uma saciedade no metabolismo.

 

  1. Para quem tem pressa no pequeno-almoço, pode fazer uma vitamina na parte da manhã com suco de cenoura, gengibre, maçã, laranja preparar com uma colher de chá de óleo de linhaça e limão.

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