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6 Melhores Alimentos para a Saúde dos Homens.

Olá gente vamos falar dos melhores alimentos para saúde, mais antes quero relacionar abaixo os melhores blogs do Brasil, eles vão dar super dicas para cuidar da saúde e lembrar do Dia Mundial da Saúde 7 de Abril de 2016, não deixando esse dia passar em branco e dando valor nesse conteúdo que é viver saudavelmente.

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Você sabe que uma dieta saudável é necessária para ter uma boa saúde, mas você está comendo o suficiente dos alimentos que você precisa para obter os nutrientes que demonstram proteger contra problemas de saúde dos homens?

A disfunção erétil, recuperação muscular após exercício, depressão, déficit cognitivo, infertilidade e muito mais.

Confira quais alimentos poderiam ajudar contra problemas de saúde dos homens.

 

Ostras

Ostras contêm mais zinco por porção do que qualquer outro alimento, uma porção de 100g de ostras contém aproximadamente 74 miligramas de zinco.

O zinco é um micronutriente essencial para a saúde da próstata: Os baixos níveis de zinco estão associados com problemas de fertilidade e doenças da próstata.

O corpo humano não armazena zinco naturalmente, por isso é importante para ter certeza em obter o suficiente em sua dieta diária ou através de suplementação.

A dose diária recomendada para homens é de 11 mg.

 

Salmão

A deficiência de vitamina D pode ser causa da disfunção eréctil.

Recebendo quantidade suficiente de vitamina D pode se minimizar o risco, ajudando a reduzir danos vasculares causados por inflamações.

Normalmente os homens com disfunção erétil têm um grau mais elevado de inflamações endoteliais em comparação com a população em geral pensa-se que reduzir se reduzir estas inflamações pode ajudar a melhorar o fluxo sanguíneo.

Uma porção de 100 gramas de salmão contém 112 por cento da dose diária recomendada de vitamina D.

 

Nozes

As nozes são uma excelente fonte de ácidos gordos ómega-3, antioxidantes e fitoquímicos, que podem ser benéfico para a saúde do cérebro .

Estes nutrientes têm mostrado eficácia para ajudar a amenizar a depressão e manter a função cognitiva.

Nozes também combatem o estresse oxidativo e inflamatório que ocorre naturalmente com o envelhecimento.

Um quarto de uma xícara de nozes fornece 2,7 gramas de gorduras Omega-3.

Isso é a quantidade diária recomendada.

 

Shake de Proteína

Pesquisas mostraram que Ratos de academia precisam pós-exercício para garantir a recuperação muscular e de líquidos. Essa bebida é uma bebida de recuperação eficaz e acessível para muitos atletas de resistência.

Ela também fornece os fluidos necessários e de sódio para ajudar na recuperação pós-treino. É recomendado beber imediatamente após o exercício.

 

Frutas e Legumes

Frutas e vegetais são ricos em fibras e contêm fitonutrientes que podem ajudar a proteger o seu coração, lutar contra a fadiga, e fazer se sentir bem.

Homens, no entanto, precisam mais do que as mulheres. Recomenda-se que os homens comam 2 xícaras de frutas e de 2 a 3 xícaras de legumes por dia.

Preencha metade do seu prato com frutas e legumes em cada refeição e deixe o outro lado para grãos integrais e proteínas de boa qualidade, como feijões e nozes, quantidades moderadas de peixes e aves, carne vermelha e laticínios.

 

Dicas Para Começar e Permanecer Firme.

Simplifique. Não fique se preocupando demais com a contagem das calorias ou com o tamanho das porções. Em vez disso, concentrar-se na cor, variedade e no frescor dos alimentos.

Aos poucos, sua dieta vai se tornando mais saudável e deliciosa, comece devagar.

Tente fazer sua dieta saudável principalmente durante a noite. Dê pequenos passos, como a adição de uma salada a sua dieta pelo menos uma vez por dia.

É nas pequenas alterações que vão criando hábitos, você pode ir adicionando mais opções saudáveis.

Além disso, você não tem que ser perfeito e você não tem que eliminar os alimentos que você gosta para ter uma dieta saudável. O objetivo deve ser em longo prazo, o importante é se sentir bem, ter mais energia, e reduzir a probabilidade de várias possíveis doenças.

Todo mundo sabe que água é o melhor alimento para a saúde, o que muita gente não sabe é que a água é importante para o emagrecimento. Assista agora a dieta da agua é descubra como a agua pode ajudar você a perder peso e ter mais saúde.

Fonte: www.everydayhealth.com

 

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